Depression is more more than simply "a period of sadness". Depression causes people to experience a depressed mood, loss of interest or pleasure in friends, family and relationships, it brings feelings of guilt, low self-esteem and low self-worth.
At ARC we combine counselling with homeopathy to help uncover, recognise and relieve the stuck emotions like sadness, anger and grief, that we have been unable to process during our normal daily life.
Learning to recognise deep emotions is a significant factor in overcoming depression. Homeopathy is a safe and gentle alternative to anti-depressants and helps you gain a personal insight into yourself.
Depression can show itself at any time of life and may be triggered by some unexpected emotional event. Often depression is all-consuming and leads to a complete denial of any real and deep feelings.
ARC Homeopathy can support you through your depression, helping with with sleep and insomnia, energy levels and lack of confidence.
Coping with depression:
"It sometimes takes another person to listen carefully to you, so that you can clearly connect to your own emotions"
For a free 15 minute chat with Nick and Jayne, Cheddar, Somerset.
contact us on 07779 069 627 or email: [email protected]
A common responce to depression:
"My way of dealing with it was to stick my head in the sand".
The Dept of Health say that 6% of the population are likely to experience a depressive episode during their lifetime, either perinatal (so-called "baby blues"), seasonal affected disorder (SAD) or a persistant/ chronic episode.
"Never rule out the importance of a good, healthy diet: more water, less refined sugar and more fresh fruit and veg ! "